Do I need a referral to get started?

No referral is needed to get started. Vermont is a direct access state, so you can book an evaluation directly without seeing a physician first. If your insurance requires a referral for reimbursement purposes, we can help you navigate that during your first visit.

Can I use my HSA or FSA to pay?

Yes. All services at Stowe Physical Therapy and Pilates are HSA and FSA eligible. We accept BCBS, MVP, Green Mountain Care/Medicaid, Medicare, and Tricare. For out-of-network plans, we can provide a superbill you can submit for potential reimbursement.

Will I have to stop training or playing my sport during care?

Not necessarily. Our goal is to keep you as active as safely possible throughout the process. We work with your training schedule and sport demands to modify activity where needed, not eliminate it. Many people continue training with adjustments while they recover and build strength.

Team Sports and Athlete Care Near Stowe, VT

Stay healthy in-season and get stronger off-season

Team packages and individual athlete care for youth through adult competitive athletes. We help teams reduce injury risk, integrate rehab with training, and build the durability and power needed to compete at your best.

Performance care that fits your sport and season

Team-focused injury prevention programs

We work with coaches and teams to screen movement, identify gaps, and build targeted programs that reduce injury risk without disrupting training. ACL prevention, deceleration training, and asymmetry work all fit here.

In-season maintenance and recovery support

Injuries don't wait for the off-season. We provide in-season care that keeps athletes available, manages minor setbacks, and supports recovery between games and competitions.

Off-season strength and power development

Build the foundation you need for next season. Speed work, flywheel training, and sport-specific progressions prepare athletes to return stronger and more resilient.

What Makes Us Different

What makes us different

We combine hands-on sports rehab with objective performance tools and specialized clinical techniques that most clinics don't offer. From injury prevention to return-to-play, every decision is backed by real data and coordinated with your coaching staff.

How We Work

Common Conditions We Treat

Build targeted programming for prevention and performance

Programs are designed around your sport, position demands, and training calendar. We coordinate with coaches to fit seamlessly into existing schedules and goals.

Track progress with objective testing and benchmarks

VALD performance testing provides objective data on strength, force output, and readiness. Athletes and coaches get precise metrics to guide return-to-play decisions, track progress, and reduce guesswork throughout the season.

Soccer and field sports with high ACL injury risk

Basketball and other sports requiring jump and landing mechanics

Baseball and softball needing arm care and deceleration work

Lacrosse, tennis and hockey with contact and asymmetry challenges

Running and cross-country athletes managing volume and overuse

Read Our Reviews

How It Works

From evaluation to return-to-sport in three clear steps

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Book an evaluation and movement assessment

We start by understanding your pain, injury history, and goals, then assess movement patterns to identify the root cause and build your personalized plan.

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Follow a tailored rehab and strength plan

You'll work one-on-one through progressive exercises, strength training, and education so you understand the "why" behind every step of your recovery.

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Transition to return-to-sport and long-term care

We guide you back to full activity with objective testing, sport-specific progressions, and optional Pilates training for continued strength and durability.

What athletes and coaches say

Feedback from teams and individual athletes who've worked with us to stay healthy and perform better.

I first started with Kat about 5+ years ago presenting with hip pain that had been treated as sciatica. She sorted it out as a problem with my hip joint. We worked to rehab it and found I needed a replacement. She helped me prep for it and worked with me after and I made a full recovery. More recently we have been dealing with pain associated with my cancer. She is thoughtful compassionate and supported me . She is a great clinician and a wonderful person.

Kit Erskine

As a long-time distance runner, I would occasionally have niggling injuries which would require PT. I had relied on Heidi Noonan for many years and found her to be excellent. So with my recent problem of a nerve issue in my glute, it made sense for me to try Stowe Pilates & PT since Heidi worked there. I saw Kat Dwyer for this problem, and she was amazing. Not only was my "ache" completely resolved in a couple of months, but Kat also found some muscle imbalances and prescribed some great exercises to fix those as well. I highly recommend them both.

Tom Foltz

My husband and I recently moved to Vermont and went to Stowe Physical Therapy and Pilates for physical therapy services. I saw Kat and he worked with Sara—both had extensive experience in the specific areas we needed to address.From the start, Kat and Sara were attentive, straightforward, and easy to work with. They explained the plan clearly, tailored the treatment to our needs, and kept things moving at an appropriate pace. Our experience has been entirely positive.Thanks to their expertise and encouragement, we’re making steady progress, feeling stronger and more confident moving forward. If you’re looking for a physical therapist focused on real results and respectful care, we highly recommend Stowe PT and Pilates.

Maureen H

Areas We Serve

Serving active adults and athletes across the Stowe area and beyond

We help active adults across the Stowe, Morristown, and Waterbury areas get back to the activities they love.

Frequently Asked Questions

Common questions about team sports services, scheduling, and what to expect.

Do you work with youth teams or just high school and older?

We work with youth, high school, collegiate, club, and adult competitive teams. Programming is tailored to age, training experience, and sport demands.

How do you coordinate with our coach and training schedule?

We work directly with coaches to understand your training calendar and goals. Programs are designed to complement existing practice without adding excessive volume or conflicting with team priorities.

Can individual athletes work with you outside of a team package?

Yes. Individual athletes can book evaluations, return-to-sport programs, or performance training even if their team isn't working with us. We'll coordinate with coaches when appropriate.

What is included in a team screening?

Movement screening typically includes assessment of landing mechanics, deceleration control, strength asymmetries, and sport-specific movement patterns. We provide a report with findings and recommendations for each athlete.

Do you provide return-to-play clearance?

We provide objective testing and benchmarks to support return-to-play decisions. Final clearance is made in coordination with your physician, coach, and athletic trainer if applicable.

Still have questions?

Ready to support your team or athlete?

Book a team consultation or individual athlete evaluation. We'll assess movement, identify risk factors, and build a plan that supports performance and durability.